Cardio Training

So, you wanna speed up your metabolism? Don't waste your time with this tactic---drinking cold water or cold drinks to speed up your metabolism! This tactic might speed up your metabolism a little but not enough to make a difference. You are better off using proven metabolism-booster techniques. Drink cold drinks because you enjoy them!

The best way to permanently speed up your metabolism and enhance your weight loss and fat loss is to combine high intensity interval cardio training (HIIT) with circuit weight training (including bodyweight exercises). The hard work you put in will be worth all your effort.

Never look for quick ways to make permanent changes to your body composition! Read my post about metabolism myths to learn more about speeding up your metabolism.

Train hard and smart!

Learn how to lose weight the right way and get My Fitness Hut's 7-Day Weight Loss And Fat Loss e-Course! The e-Course is FREE!

"Exercise is not my life.....exercise makes my life better!"

Check out my other great blogs:

Her Fitness Hut Blog Her Fitness Hut is featured on EmpowHER, a great health issues website for women! Her Fitness Hut has also been named in the Top 50 Personal Training Blogs by Physical Therapy Assistant Schools!

Sports Fitness Hut Blog has been recognized by Stanford University Wellsphere as the #1 Sports Fitness Blog and NursingDegree.net as one of the Best 100 Health and Nutrition Blogs for Athletes! The blog has also been named as one of the "50 Best Sports Medicine Blogs by Masters In Healthcare! It is an honor to be recognized by those in the health and academic fields! Afterall, health is number one for everybody---including athletes!