Cardio Training

I think this is my week to let you know "what not to do" when you're trying to get fit and burn fat....one reason that you get frustrated with your fat loss results is that your expectations are unrealistic. If you expect fat-burner supplements to give you a lean and toned body, you will always be disappointed! Save your money!

At best, fat-burner supplements might give you a short-term boost. At worst, they could kill you (remember the Ephedra horror stories)!

Don't be a "scale junkie." What's a "scale junkie?" My definition of it is a person who is so worried about losing weight that they lose sight of the fact that fat loss and inches loss is much more important. Permanent fat loss takes longer and you have to really work hard and smart to achieve it. Pills, powders and patches won't get the job done when it comes to permanent fat loss/weight loss.

Credible personal trainers want health, injury prevention and permanent fat loss/weight loss for you. Doctors, health professionals and personal trainers agree that the only safe and surefire way to good health and fitness is through good nutrition and regular exercise. Enough said!

Train hard and smart!

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"Exercise is not my life.....exercise makes my life better!"

Check out my other great blogs:

Her Fitness Hut Blog Her Fitness Hut is featured on EmpowHER, a great health issues website for women! Her Fitness Hut has also been named in the Top 50 Personal Training Blogs by Physical Therapy Assistant Schools!

Sports Fitness Hut Blog has been recognized by Stanford University Wellsphere as the #1 Sports Fitness Blog and NursingDegree.net as one of the Best 100 Health and Nutrition Blogs for Athletes! The blog has also been named as one of the "50 Best Sports Medicine Blogs by Masters In Healthcare! It is an honor to be recognized by those in the health and academic fields! Afterall, health is number one for everybody---including athletes!