Cardio Training

Here is a bonus for you just in case you didn't read my Friday post on Sports Fitness Hut Blog....you don't need BOSU balls, balance boards, disc, etc. to get fit and burn fat! Save your money! Read this post.

Now on to today's topic....the best thing about fitness is that you can start at any time.....you can't blame it on the economy because you don't need money to start...you don't need a health club membership....you just need you and a determined attitude.

But, you have to get started! Don't wait until January! What will be different in January? Just get started already....even if its just a brisk 30 minute walk. Here is a good tactic that I use all the time: exercise at the location where you are currently. Many days, I fit in 15-20 minutes of exercise while waiting for a client training session.

Take advantage of "DEAD TIME" during your day and exercise. Twenty minutes of exercise here and 20 minutes of exercise there works just fine....exercise while waiting for your kid to finish soccer practice (your kid is exercising, why shouldn't you too!).

And, start today eating healthy....try a bowl of oatmeal, an apple and some brewed green tea for breakfast. Its that simple!

When you need more help, contact me!

Train hard and smart!

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"Exercise is not my life.....exercise makes my life better!"

Check out my other great blogs:

Her Fitness Hut Blog Her Fitness Hut is featured on EmpowHER, a great health issues website for women! Her Fitness Hut has also been named in the Top 50 Personal Training Blogs by Physical Therapy Assistant Schools!

Sports Fitness Hut Blog has been recognized by Stanford University Wellsphere as the #1 Sports Fitness Blog and NursingDegree.net as one of the Best 100 Health and Nutrition Blogs for Athletes! The blog has also been named as one of the "50 Best Sports Medicine Blogs by Masters In Healthcare! It is an honor to be recognized by those in the health and academic fields! Afterall, health is number one for everybody---including athletes!