Cardio Training

You could be feeling terrible and not looking your best because you are eating bad food! What you eat really matters...garbage in, garbage out....


Eat better and you WILL look better and feel better! You've heard me say that it doesn't help you to workout every day if you turn your body into a total wreck---because of bad eating habits and over-training!

Achieving fitness and health, like anything else worth doing, is accomplished by YOU making good decisions about food, workouts and lifestyle habits---day in and day out. You never really stop doing these things, you just take needed breaks. And, you keep going, making adjustments to your fitness plan as needed.

Check out this interview of Adam, a My Fitness Hut client, who is using our meal plans:

1. How long have you been eating the My Fitness Hut Meal Plan?

One week.

2. Are you eating the On-The-Go Plan or other plan?

I picked my favorite foods from both plans.

3. What types of food do you eat now?

Yogurt, Tuna, Baby carrots, Bananas, Apples, Skim milk, Cereal

4. How did you generally eat before you started the meal plan?

All fast food basically...McChicken sandwiches, Wendy's, Sonic, Pizza Hut

5. Describe how you feel eating the MFH plan vs. the way you used to eat?

After having been used to eating fast food, I started the meal plan and I felt like the food was cleaning my body out. The whole digestive process was alot smoother and my energy was regulated throughout the day. I had much more energy for my workouts.

6. Are you spending more or less money?

Less money for sure. I'm a single guy and I went to buy groceries last week for $30 bucks and the food will last me AT LEAST a week.

Replacing bad foods with healthy foods is critical for your weight loss and fat loss success. Otherwise, you will probably go back to eating those "tasty, fat-filled, calorie-rich foods."

Don't ruin great workouts by eating bad food with a million calories! Its possible to hide those hard-earned muscles with thick layers of fat! Don't fight against yourself.

Keep your daily food journal to track what, how much and why you are eating. This will help you with portion control.

MAKE THE COMMITMENT TO CHANGE YOUR EATING HABITS AND DON'T "GIVE UP" EVEN IF YOU "GIVE IN" AT TIMES! PERSEVERANCE IS THE KEY TO BEING SUCCESSFUL WITH ANYTHING.

It will be easier to keep your commitment if you plan your meals for the week. And, instead of eating out during the day, pack your food. This will protect you from binge eating and haphazard eating (i.e. grazing).

Here are some common sense do's and don'ts when it comes to the replacement method of eating:

Cut out these types foods: sodas, sugary fruit juice drinks, candy, cookies, donuts, fried foods, fast foods, foods in a box or bag, ketchup, mayonnaise, high fat salad dressings, etc.

Add these types foods (foods close to their natural state): steel cut oatmeal, unsalted nuts, low-fat dairy products, low-fat yogurt, fruits, veggies, unsweetened tea, water, salad greens, lean meats (baked, broiled or grilled), olive oil, cinnamon, etc.

The replacement method works when it comes to breaking bad eating habits and starting good eating habits.

This will help you reach your health and fitness goals!

-Cathering Ebeling and Mike Geary are co-authors of the popular ebook, Fat-Burning Kitchen, which shows you how to totally revamp your kitchen to make your body a fat-burning machine!

Mark Dilworth, BA, PES
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