Cardio Training

Do your weekend workouts no matter how busy you are! I have made it easy for you with my FREE 10-Minute Fat Burning Workouts!


You don't have to workout for 2 hours to get huge fat loss results. Research has proven that short bursts are very effective fat burners.

Here are some ways to use the workouts this weekend:

1. Use the heavy or light lifting workout. You can even do two separate 10-minute strength workouts on the same day to give you even more muscle building benefits.

2. Do the bodyweight cardio workout. This will give you strength and cardio benefits. I use this workout the most on weekends.

3. Do a sprint interval cardio workout. You will activate and shape your bulkier, fast twitch muscle fibers (think butt, hips, thighs, etc.) by doing sprint intervals.

These high intensity workouts will help you burn calories and fat during and after your workout! The exercises are challenging and will force your neuromuscular system to adapt to new training stimuli. This keeps you from plateauing and improves your fat loss and weight loss results.

A slow or sluggish metabolism is not the major cause of weight gain on weekends. A caloric imbalance is the cause of weight gain. If you consistently eat more calories than you burn every day during the weekend (caloric surplus), you will gain weight and fat. I also recommend that you walk as much as possible during the weekend.

Doing these workouts will keep your fat-burning enzymes active throughout the weekend. You must continue to transform your body's composition to more muscle and less fat to keep weight loss off for good. That's easier said than done but you must keep fat loss as your main goal. Muscle is metabolically active tissue and your body has to work harder to maintain muscle.

There's no excuse....you can do these workouts anywhere, anytime.

Download your FREE 10-Minute Fat Burning Workouts now!

"Exercise is not my life.....exercise makes my life better!"

Check out my other great blogs:

Her Fitness Hut Blog Her Fitness Hut is featured on EmpowHER, a great health issues website for women! Her Fitness Hut has also been named in the Top 50 Personal Training Blogs by Physical Therapy Assistant Schools!

Sports Fitness Hut Blog has been recognized by Stanford University Wellsphere as the #1 Sports Fitness Blog and NursingDegree.net as one of the Best 100 Health and Nutrition Blogs for Athletes! The blog has also been named as one of the "50 Best Sports Medicine Blogs by Masters In Healthcare! It is an honor to be recognized by those in the health and academic fields! Afterall, health is number one for everybody---including athletes!