Thursday, November 24, 2011
Thanksgiving--What to Eat after Workouts
2:32 PM | 
Posted by
internet001 |
Happy Thanksgiving to you and your family! I have a free book download to help you know when and how to eat.
Did you know you need to eat within 45 minutes to feed your muscles after a tough weight training workout? Do you know what you should eat before and after your workout?
Post-workout nutrition is important to help your body recover from intense exercise (especially weight training). You don't need to eat immediately after your workout but there is a 45-minute window where replenishing your body's fuel will optimize your tissue's repair and growth. And, it will help you recover and get ready for your next workout.
You have to eat enough of the right foods (all the time) for your body to work properly---whether exercising, working, walking or just plain living.
In the Free Report, "What to Never Eat After You Workout," you will learn:
--Why your workouts just might be a complete waste of your time.
--A research proven ratio of nutrients your body craves as soon as you stop exercising.
--How your body is literally being robbed of the results you are working so hard to attain.
--The stone-cold truth about the consequences your body suffers through by fueling it incorrectly.
--And, of course, exactly what to NEVER eat after you workout.
Eat to build muscle and burn fat! Train hard and smart!
Download your Free Report, "What to Never Eat After You Workout!" Fuel your body all day to give you better results during and after workouts.
"Exercise is not my life.....exercise makes my life better!"
Check out my other great blogs:
Her Fitness Hut Blog Her Fitness Hut is featured on EmpowHER, a great health issues website for women! Her Fitness Hut has also been named in the Top 50 Personal Training Blogs by Physical Therapy Assistant Schools!
Sports Fitness Hut Blog has been recognized by Stanford University Wellsphere as the #1 Sports Fitness Blog and NursingDegree.net as one of the Best 100 Health and Nutrition Blogs for Athletes! The blog has also been named as one of the "50 Best Sports Medicine Blogs by Masters In Healthcare! It is an honor to be recognized by those in the health and academic fields! Afterall, health is number one for everybody---including athletes!
Did you know you need to eat within 45 minutes to feed your muscles after a tough weight training workout? Do you know what you should eat before and after your workout?
Post-workout nutrition is important to help your body recover from intense exercise (especially weight training). You don't need to eat immediately after your workout but there is a 45-minute window where replenishing your body's fuel will optimize your tissue's repair and growth. And, it will help you recover and get ready for your next workout.
You have to eat enough of the right foods (all the time) for your body to work properly---whether exercising, working, walking or just plain living.
In the Free Report, "What to Never Eat After You Workout," you will learn:
--Why your workouts just might be a complete waste of your time.
--A research proven ratio of nutrients your body craves as soon as you stop exercising.
--How your body is literally being robbed of the results you are working so hard to attain.
--The stone-cold truth about the consequences your body suffers through by fueling it incorrectly.
--And, of course, exactly what to NEVER eat after you workout.
Eat to build muscle and burn fat! Train hard and smart!
Download your Free Report, "What to Never Eat After You Workout!" Fuel your body all day to give you better results during and after workouts.
"Exercise is not my life.....exercise makes my life better!"
Check out my other great blogs:
Her Fitness Hut Blog Her Fitness Hut is featured on EmpowHER, a great health issues website for women! Her Fitness Hut has also been named in the Top 50 Personal Training Blogs by Physical Therapy Assistant Schools!
Sports Fitness Hut Blog has been recognized by Stanford University Wellsphere as the #1 Sports Fitness Blog and NursingDegree.net as one of the Best 100 Health and Nutrition Blogs for Athletes! The blog has also been named as one of the "50 Best Sports Medicine Blogs by Masters In Healthcare! It is an honor to be recognized by those in the health and academic fields! Afterall, health is number one for everybody---including athletes!
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