Cardio Training

You can use healthy, delicious smoothies to help manage your weight. Many times, you may be looking for healthy snacks or meal replacements to control your calories while maintaining your energy during the day.


Smoothies are a perfect choice. They are easy to make and you can take them with you on-the-run. Here are two great recipes from my FREE book, "Smoothies for Everyday by My Fitness Hut."

BANANA SPLIT SMOOTHIE

--1 cup nonfat milk
--1-1/2 cups frozen banana slices
--1/2 cups pineapple chunks
--5 frozen strawberries
--1-1/2 to 2 tablespoons sweetened cocoa powder (to taste)

Pour milk into the blender first. Add cocoa and then fruit. Put cover on and blend until smooth.

BLUEBERRY-BANANA SMOOTHIE

--2 bananas
--1/2 cups blueberries
--1 cup plain yogurt

Peel bananas, slice and place on a cookie sheet. Put in freezer and freeze until solid. Remove from freezer and place in blender. Slice berries and add to blender. Pour in yogurt. Blend until smooth. Pour into glass and serve.

As you can see, it doesn't take many ingredients to make smoothies so you will definitely save money. There are over 100 recipes in the book and it is FREE!

Download your free Smoothies Book now!

"Exercise is not my life.....exercise makes my life better!"

Check out my other great blogs:

Her Fitness Hut Blog Her Fitness Hut is featured on EmpowHER, a great health issues website for women! Her Fitness Hut has also been named in the Top 50 Personal Training Blogs by Physical Therapy Assistant Schools!

Sports Fitness Hut Blog has been recognized by Stanford University Wellsphere as the #1 Sports Fitness Blog and NursingDegree.net as one of the Best 100 Health and Nutrition Blogs for Athletes! The blog has also been named as one of the "50 Best Sports Medicine Blogs by Masters In Healthcare! It is an honor to be recognized by those in the health and academic fields! Afterall, health is number one for everybody---including athletes!