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You don't have a fat loss diet? Get one ASAP! A fat loss diet plays a huge part in the success of your fat loss and weight loss efforts.

Don't confuse a fat loss diet with a quick weight loss diet. They are totally different animals. How different? Check this out:

1. A quick weight loss diet leaves you hungry and sometimes starving. You might lose weight in the beginning but you will have low energy, slowed metabolism, a weakened immune system and your body will begin to store fat (starvation mode).

Ultimately, you will regain more weight than you lost when you start to eat normally again (yo-yo effect). You don't want to live like that, right?

2. A fat loss diet will help you maintain your energy. You will never be hungry or starving because you will eat every 3-4 hours. The food items will be nutritious and help you burn fat.

You will eat enough to fuel your intense weight training and cardio workouts. Without these workouts, its impossible to build muscle mass and lean out your body.

If your basal metabolic rate is 1800 calories a day, 1000 calories of food intake is not enough food for you to function properly!

Doing this will turn your body into a total wreck! The most important thing in your life IS NOT to lose weight! Having a healthy body at a healthy weight and acceptable body fat percentage is important!

Quick weight loss motivation focuses on pounds lost instead of body fat burned and inches lost. Fat loss is more important than weight loss.

If you want “The TRUTH” when it comes to losing fat with proper nutrition, you have to check out my friend's site.

Isabel De Los Rios is one of America’s top nutrition experts and educators and the author of TheDietSolutionProgram.com.

She has helped hundreds of people lose weight. Don’t miss her Free Report “The Top 5 Essential Truths You Must Know Before You Go on Any Diet Ever Again.”

Isabel is the owner of New Body – Center for Fitness and Nutrition in New Jersey where she has personally educated and coached hundreds of people to realize their weight, health and fitness goals.

As a nutrition specialist and lifestyle coach, it is Isabel’s passion to educate, motivate and inspire people of all types to take daily action in order to realize their physical and personal dreams and goals.

Stop the guessing game when it comes to your eating habits and start shaping the body you always wanted! There are no fads, no pills and no starvation.

Visit Isabel's site now and start burning fat!

Mark Dilworth at My Fitness Hut