Cardio Training

Credible personal trainers teach that fat loss, weight loss, health and wellness fit together. You can't really have one without the others. A balanced life is definitely your best chance for a quality life.


That is why quick weight loss programs, severe calorie-restricted diets and all other weight loss gimmicks are no-nos for the fit lifestyle. These tactics are short-sighted and lead to damaged health and self image.

At a minimum, you need to make a commitment to a lifetime of fitness. This commitment trumps all other fitness commitments. Without it, you will always fall prey to the inevitable obstacles and pitfalls along the way.

Included in this commitment is a willingness to change to healthy eating habits and to change your body's composition to more muscle mass and less fat mass. This commitment takes time and hard work.

At My Fitness Hut, we want to introduce you to a friend, Evita Ochel. She is the author and editor of Evolving Wellness. She is a Certified Holistic Nutritionist, a Registered Nutritional Counsellor and a Certified Natural Health Practitioner.

More importantly, she is one of the nicest people I've ever met. We met at a Nutrilite Health Bloggers Event in 2009. She is a writer, speaker and researcher dedicated to helping people achieve optimal health and wellness. Listen to her, she's smart!

Visit her site, Evolving Wellness and sign up for her free e-book, "Healing and Prevention Through Nutrition." I have downloaded the book for myself and its worth your time.

Invest in your health!

Mark Dilworth at My Fitness Hut