Cardio Training

A Tabata bodyweight workout is a good way to burn more fat and change up your workout routine. If you're looking for a way to break out of your fat loss plateau, try a Tabata bodyweight workout.



Tabata is a very intense interval training technique. It is a great way to burn more calories and fat during and after your workout! You will need one bodyweight exercise (like squat jumps) and 4 minutes! Yes, only 4 minutes!

Tabata bodyweight training works this way:

1. After a 5 minute warmup, choose a bodyweight exercise.

2. Do as many repetitions as you can for 20 seconds.

3. Rest for 10 seconds.

4. Repeat this cycle for 4 minutes! Make sure to maintain correct form as you get fatigued! You will be exhausted at the end!

As you progress, you can add more time but keep the 2-to-1 work to rest ratio. For instance, you could do a 30 sec./15 sec. work to rest ratio. You could also speed up your repetitions to make Tabata bodyweight training even more intense!

Be sure and download your Free Bodyweight 500 Metabolic Fat Burner Workouts and start shaping your body faster!

Mark Dilworth, BA, PES
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