Cardio Training

Its easy to gain weight while you travel during the holidays. Pack your food and your clothes when you travel this holiday season. Some of you travel 4-5 days a week, every week! Eating all the holiday treats can add pounds to your body in a hurry! So, just plan your meals like always and you can enjoy your holiday treats too!

If you are a frequent flyer or driver, you know the food traps found in airport or roadside restaurants! The food choices are usually high-calorie, high-carb and high-fat. You have even more high-calorie food and dessert choices during the holidays.

Try to stay with your meal plan as much as possible while traveling during the holidays. Haphazard eating or grazing will skyrocket your calories and pack pounds on your body!

The simple solution is to plan and pack nutritious foods like sandwiches with lean meats, salads, nuts, fruit, yogurt, yogurt smoothies, popcorn, etc. And drink plenty of water or unsweetened tea (and not high-calorie designer coffees!). You can't go wrong with those foods and drinks.....maybe you can come up with yours....just have a plan and follow it during the holidays!

Download your FREE 10-Minute Fat Burning Workouts now and take them on the road with you. There are strength and cardio workouts in the e-book.

Mark Dilworth, BA, PES
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