Monday, January 12, 2009
Two Great Cardio Workouts
12:17 PM | 
Posted by
internet001 |
If you're looking to spice up your cardio workouts, here are the last two interval cardio workouts I did.....
Workout 1:
--Prisoner Squats, 20 repetitions, moderate pace
--Medicine Ball Wood Chops, 10 each side, full speed
--Squat Jumps, 10, full speed
--Rest 1 minute and repeat (rest longer if needed)
--Do this circuit for 20 minutes
Workout 2:
--Sprint 50 yards on grass and walk back
--Do this routine for 20 minutes
Both of these workouts will really burn the body fat and give you superior heart health! If you can't do these full speed, then try half speed or three-quarters speed until you can go all out.
Need more exercise and nutrition tips? Subscribe to my Fat Blaster eNewsletter and get my FREE 7-Day Weight Loss and Fat Loss e-Course!"
Check out my other great blogs:
Her Fitness Hut Blog
Sports Fitness Hut Blog
Workout 1:
--Prisoner Squats, 20 repetitions, moderate pace
--Medicine Ball Wood Chops, 10 each side, full speed
--Squat Jumps, 10, full speed
--Rest 1 minute and repeat (rest longer if needed)
--Do this circuit for 20 minutes
Workout 2:
--Sprint 50 yards on grass and walk back
--Do this routine for 20 minutes
Both of these workouts will really burn the body fat and give you superior heart health! If you can't do these full speed, then try half speed or three-quarters speed until you can go all out.
Need more exercise and nutrition tips? Subscribe to my Fat Blaster eNewsletter and get my FREE 7-Day Weight Loss and Fat Loss e-Course!"
Check out my other great blogs:
Her Fitness Hut Blog
Sports Fitness Hut Blog
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