Cardio Training

Here is a good workout for you to try (I did this workout yesterday)....you don't need any weights, medicine balls, resistance tubes or stability balls....

Part 1

--Warmup on treadmill - run three minutes at moderate pace
--15 minute cardio interval rotation: 1 minute run, 2 minutes walk

Part 2

--Prisoner squats, 12 repetitions, moderate pace
--Plank, 30 second hold
--Pushups, 20 repetitions
--Mountain Climbers, 30 seconds, slow pace
--Pullups, 10 repetitions (or do as many as possible)
--Lying Curl Ups, 15 repetitions, slow pace
--Do this circuit 3 times

Do this circuit with little or no rest between exercises. Rest 2-3 minutes between circuits.

Part 3

--12 minute cardio interval rotation: 1 minute run, 2 minutes walk

You're finished!

Be sure and download your Free Bodyweight 500 Metabolic Fat Burner Workouts and start shaping your body faster!

Mark Dilworth, BA, PES
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