Cardio Training

You've heard me say that burning fat is not rocket science but it is more than gym science....we all know how healthy "FRESH" fruits and veggies are for us....I have never heard of anyone getting fat by eating too many fresh fruits and veggies....

Another benefit of eating fresh fruits and/or veggies with every meal is that they help you control your calorie intake......fresh fruits and veggies help you to feel fuller (satiety) while eating fewer calories. Its that simple! Sometimes, changing your eating habits can be done one step at a time so you don't feel so overwhelmed. Try making this one change and you will see how well it works!

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"Exercise is not my life.....exercise makes my life better!"

Check out my other great blogs:

Her Fitness Hut Blog Her Fitness Hut is featured on EmpowHER, a great health issues website for women! Her Fitness Hut has also been named in the Top 50 Personal Training Blogs by Physical Therapy Assistant Schools!

Sports Fitness Hut Blog has been recognized by Stanford University Wellsphere as the #1 Sports Fitness Blog and NursingDegree.net as one of the Best 100 Health and Nutrition Blogs for Athletes! The blog has also been named as one of the "50 Best Sports Medicine Blogs by Masters In Healthcare! It is an honor to be recognized by those in the health and academic fields! Afterall, health is number one for everybody---including athletes!