Cardio Training

Change makes us all uncomfortable.......and making changes in habits can sometimes be the toughest thing to do. If your exercise program isn't giving you the results you want then there's a reason. Changes have to be made somewhere or you will continue to be disappointed in your fitness results.

From my experience as a life-long exerciser and personal trainer, there are 2 main roadblocks to people's fitness success:

1. unwilling to change your workout routine and

2. unwilling to change eating habits.

There's many other reasons between those 2 main reasons but let's just look at the bottom line here.....Here's a real life example:

I have a friend who has repeatedly asked me how to burn fat and "get ripped." For the last year, my answer to him has been the same:

1. cut your weight training workout time down from 2 hours to 50 minutes circuit weight training,

2. cut your 60 minute, slow-paced cardio session down to 20 minutes of interval cardio and

3. follow the sample fat-burning meal plans or substitute similar food items that you like.

Actually, his 2 hour workout includes about 45 minutes of socializing.....anyway, his body fat hasn't changed because he is still doing the same things. Bottom line: he has been unwilling to change so he will continue to get the same bad results.

What about you? Are you unwilling to change your workout routine and eating habits? If so, you will be just like my friend----disappointed with your fitness results!

Learn how to lose weight the right way and get My Fitness Hut's 7-Day Weight Loss And Fat Loss e-Course! The e-Course is FREE!

"Exercise is not my life.....exercise makes my life better!"

Check out my other great blogs:

Her Fitness Hut Blog Her Fitness Hut is featured on EmpowHER, a great health issues website for women! Her Fitness Hut has also been named in the Top 50 Personal Training Blogs by Physical Therapy Assistant Schools!

Sports Fitness Hut Blog has been recognized by Stanford University Wellsphere as the #1 Sports Fitness Blog and NursingDegree.net as one of the Best 100 Health and Nutrition Blogs for Athletes! The blog has also been named as one of the "50 Best Sports Medicine Blogs by Masters In Healthcare! It is an honor to be recognized by those in the health and academic fields! Afterall, health is number one for everybody---including athletes!