Cardio Training

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Long distance races and triathlons "are all the rage" right now.....Any 5K/10K race or triathlon will require that you run fast at some point....Plyometric and speed training should be a part of your overall training program. Having more power and speed will give you an advantage over your competition. Speed and plyometric training increases your chances of injury. Proper warm-up is critical as are proper jumping and landing techniques. You could include one day each of speed and plyometric training (not consecutive days).



Also, mastering proper running mechanics will make you a more efficient runner and protect you against injuries. You will make a tough race or triathlon even tougher when you "fight against yourself" as you run! What do I mean by this? You "fight against yourself" when you have terrible running mechanics.

Train hard and safe!

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"Exercise is not my life.....exercise makes my life better!"

Check out my other great blogs:

Her Fitness Hut Blog Her Fitness Hut is featured on EmpowHER, a great health issues website for women! Her Fitness Hut has also been named in the Top 50 Personal Training Blogs by Physical Therapy Assistant Schools!

Sports Fitness Hut Blog has been recognized by Stanford University Wellsphere as the #1 Sports Fitness Blog and NursingDegree.net as one of the Best 100 Health and Nutrition Blogs for Athletes! The blog has also been named as one of the "50 Best Sports Medicine Blogs by Masters In Healthcare! It is an honor to be recognized by those in the health and academic fields! Afterall, health is number one for everybody---including athletes!