Cardio Training

There are alot of ways to exercise....you might as well include sex as "your most enjoyable form" of exercise! Research has proven that sex is good for your health. And, a regular exercise program will improve your self image, body composition and sex life.

A recent study shows that men who have sex at least three times a week cut their risk of a heart attack in half. I'll assume that women get at least the same heart health benefits from regular sexual activity. Other research has proven that walking briskly for 20 minutes, three times a week can help your heart health.

Research has also proven that a regular program of circuit weight training (including bodyweight exercises) and high intensity interval cardio will give you superior body strength/endurance and superior heart health.

Start or continue your regular exercise program!

Enough said! Now, go have fun and.........exercise!

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"Exercise is not my life.....exercise makes my life better!"

Check out my other great blogs:

Her Fitness Hut Blog Her Fitness Hut is featured on EmpowHER, a great health issues website for women! Her Fitness Hut has also been named in the Top 50 Personal Training Blogs by Physical Therapy Assistant Schools!

Sports Fitness Hut Blog has been recognized by Stanford University Wellsphere as the #1 Sports Fitness Blog and NursingDegree.net as one of the Best 100 Health and Nutrition Blogs for Athletes! The blog has also been named as one of the "50 Best Sports Medicine Blogs by Masters In Healthcare! It is an honor to be recognized by those in the health and academic fields! Afterall, health is number one for everybody---including athletes!