Cardio Training

Are you looking for the best protein powder for build up your muscle and lose your weight at the same time? The best Whey protein pow...

by Kevin DiDonato, MS, CSCS, CES Did you know that your  fat cells may be "sick,"  which could decrease your chances of losing wei...

by Yuri Elkaim, BPHE, CK, RHN www.totalwellnesscleanse.com There are literally hundreds of signs and symptoms of a toxic body. Each one is y...

Speed up your fat loss results by using more effective training methods. Burn body fat and get your lean body sooner . I'm talking abou...

Burn fat, shape your lean body and keep weight loss off for good with consistent daily habits. The main flaw with quick weight loss progra...

Going on starvation diets just to lose weight won't work to transform your body. You end up having what you're trying to avoid--wei...

If you are restarting your exercise program this January, you need to know about fat loss and how to get it done.... My Fitness Hut's FR...