Cardio Training

Smoothies are ideal for pre- and post-workout nutrition. This will help you build more muscle mass. You have to eat enough of the right fo...

Keep moving, stay more active, burn fat and manage your weight with the help of activeNETWORK . activeNETWORK is the leading online communi...

Hantavirus is a health threat you should take seriously. In case you need more incentive to set your mouse or rat trap at home, some of the...

Even though you may be "normal weight," you may still have too much body fat. This will negatively impact your health. So, you ...

Close-grip pushups, pushups on stability ball , power pushups, regular pushups, incline pushups, decline pushups, uneven pushups....take you...

by Yuri Elkaim, BPHE, CK, RHN www.totalwellnesscleanse.com There are literally hundreds of signs and symptoms of a toxic body. Each one is y...

Speed up your fat loss results by using more effective training methods. Burn body fat and get your lean body sooner . I'm talking abou...

If you don't sleep well, your day will not go as well as it could. Your workouts are less effective when your energy is low. Too many...

I started taking weightlifting seriously in high school, especially in offseason football training....we basically thought it was "cool...

by Kevin DiDonato, MS, CSCS, CES Did you know that your  fat cells may be "sick,"  which could decrease your chances of losing wei...