Thursday, December 6, 2012
3 Tips to Control Hunger and Overeating
12:23 AM | 
Posted by
internet001 |
Control your hunger and overeating during the day by eating smarter. This will also help you control your caloric intake.
Here are 3 tips to help you eat with purpose:
1. Eat small meals about every 3-4 hours (never skip breakfast) to keep your energy levels high and metabolism ramped up. Building muscle will also speed up your metabolism. Frequent meals keep the hunger pangs away.
2. Another way to control your hunger pangs is to eat protein with every meal. You don't need to do protein shakes...just eat the right foods.
Research has proven that protein keeps blood sugar levels more steady and helps you feel fuller for a longer period (slower digestion). Protein also keeps the hunger hormone (ghrelin) in check so your hunger doesn't spike so high.
Eat more protein to repair tissues and build muscle....I have always said to get your nutrition mainly from food...there's plenty of protein in the foods we eat...Good food sources for protein are:
lean beef, lean chicken, fish, eggs, milk, cottage cheese, yogurt, beans, peas, nuts and seeds. If you are vegetarian, there are plenty of protein food sources for you.
If you feel fuller for longer periods, you will eat less and you won't binge eat if your hunger pangs are "not out the roof" when you do eat. Use your eating smarts.
3. Remember to drink enough water during the day. You will slow down your fat loss and weight loss efforts by dehydrating your body. Drinking enough water will also help to control your hunger and flush toxins from your body. Aim to drink about half your weight in water every day. So, if you weigh 150 pounds, drink about 75 ounces of water daily. Foods and drinks with water would count as water consumed.
Eat to stay healthy and reach your goals!
Nutrition expert, Isabel De Los Rios has a FREE 14 page PDF that contains 2 nutrition articles, a week of meal plan choices and 2 recipes called The Diet Solution Fat Loss Jumpstart: 1 Week Kickstart To Your Metabolism.
Mark Dilworth, BA, PES
Your Fitness University
My Fitness Hut
Her Fitness Hut
Sports Fitness Hut
Rapid Fat Loss and Six Pack Abs
Here are 3 tips to help you eat with purpose:
1. Eat small meals about every 3-4 hours (never skip breakfast) to keep your energy levels high and metabolism ramped up. Building muscle will also speed up your metabolism. Frequent meals keep the hunger pangs away.
2. Another way to control your hunger pangs is to eat protein with every meal. You don't need to do protein shakes...just eat the right foods.
Research has proven that protein keeps blood sugar levels more steady and helps you feel fuller for a longer period (slower digestion). Protein also keeps the hunger hormone (ghrelin) in check so your hunger doesn't spike so high.
Eat more protein to repair tissues and build muscle....I have always said to get your nutrition mainly from food...there's plenty of protein in the foods we eat...Good food sources for protein are:
lean beef, lean chicken, fish, eggs, milk, cottage cheese, yogurt, beans, peas, nuts and seeds. If you are vegetarian, there are plenty of protein food sources for you.
If you feel fuller for longer periods, you will eat less and you won't binge eat if your hunger pangs are "not out the roof" when you do eat. Use your eating smarts.
3. Remember to drink enough water during the day. You will slow down your fat loss and weight loss efforts by dehydrating your body. Drinking enough water will also help to control your hunger and flush toxins from your body. Aim to drink about half your weight in water every day. So, if you weigh 150 pounds, drink about 75 ounces of water daily. Foods and drinks with water would count as water consumed.
Eat to stay healthy and reach your goals!
Nutrition expert, Isabel De Los Rios has a FREE 14 page PDF that contains 2 nutrition articles, a week of meal plan choices and 2 recipes called The Diet Solution Fat Loss Jumpstart: 1 Week Kickstart To Your Metabolism.
Mark Dilworth, BA, PES
Your Fitness University
My Fitness Hut
Her Fitness Hut
Sports Fitness Hut
Rapid Fat Loss and Six Pack Abs
Labels:
Subscribe to:
Post Comments (Atom)
Popular Posts
-
Smoothies are ideal for pre- and post-workout nutrition. This will help you build more muscle mass. You have to eat enough of the right fo... -
Keep moving, stay more active, burn fat and manage your weight with the help of activeNETWORK . activeNETWORK is the leading online communi...
-
Hantavirus is a health threat you should take seriously. In case you need more incentive to set your mouse or rat trap at home, some of the...
-
Even though you may be "normal weight," you may still have too much body fat. This will negatively impact your health. So, you ... -
Close-grip pushups, pushups on stability ball , power pushups, regular pushups, incline pushups, decline pushups, uneven pushups....take you... -
by Yuri Elkaim, BPHE, CK, RHN www.totalwellnesscleanse.com There are literally hundreds of signs and symptoms of a toxic body. Each one is y... -
Speed up your fat loss results by using more effective training methods. Burn body fat and get your lean body sooner . I'm talking abou... -
If you don't sleep well, your day will not go as well as it could. Your workouts are less effective when your energy is low. Too many... -
I started taking weightlifting seriously in high school, especially in offseason football training....we basically thought it was "cool...
-
by Kevin DiDonato, MS, CSCS, CES Did you know that your fat cells may be "sick," which could decrease your chances of losing wei...
0 comments:
Post a Comment