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The 3 rules of good nutrition will help keep the body fat and weight off your body. Check out this video:



Obesity rates in America are at an all-time high. Why? Because people eat a lot more calories than they burn each day. The worst part is where those calories come from: unhealthy fats and added sugars.

Do you know how to read the food label for the nutrition facts? To eat healthy, you must know what's behind the numbers and ingredients.

Foods in a bag or box have many harmful fats, sodium and other ingredients that you don't need. Shop on the perimeter of your supermarket to find most whole, natural foods.

Only a small amount of sodium occurs naturally in whole foods. That means processed foods have loads of sodium added to them. Just read the nutrition facts label carefully.

Be willing to change your eating habits. Since you must eat to survive, get ready to change. Get rid of the fad diets. Start planning your own meals using a mix of carbohydrates, fats and proteins.

Your body relies on the nutrients in food (real, whole food) for fuel. When you starve yourself, it senses the downward shift in your caloric intake and kicks into starvation mode. When this happens, your metabolism will slow down and your body will hold on to stored fat in order to conserve energy.

Start eating better today!

Download your FREE 14-Day Accelerated Fat Loss Program, start burning max fat and start building your lean, hard body!

Mark Dilworth, BA, PES
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