Cardio Training

Yes, that was my workout Saturday....After a long week, I was thinking about what to do for a workout. So, I just picked exercises I liked. Total workout time: 35 minutes


Here is the workout:

--Step ups 5 sets/10 reps each leg (knee high platform) superset with Pullups, 5 sets/8 reps
(Rest 1 minute between supersets)

--Bench Press, 4 sets/8 reps superset with Bentover DB Rows, 4 sets/8 reps
(Rest 1 minute between supersets)

--DB Shoulder Press, 5 sets/10 reps
(Rest 30 seconds between sets)

--Cooldown - 10 Minute walk, moderate pace

This type of workout will burn fat every time. You may need more rest time between supersets. All the major muscle groups are worked and its very intense.

Just burn body fat (lose inches, shrink your body). Check your body fat percentage once a week to see if you need to make adjustments.

Quality of movement in doing your strength exercises should come before trying to increase the amount of weight you lift in those exercises. Doing this will avoid injuries due to incorrect execution of an exercise.

Performing a weight (or resistance) exercise incorrectly can cause pain in your joints, back or other unintended areas. For example, the squat or lunge should primarily work and strengthen the glutes,quadriceps and hamstrings. If you feel unusual pain or stress in your back or knees, this could signal injury or incorrect performance of the exercise.

What about the core work you ask? Your core will be challenged big time with this workout. Be sure to keep your torso braced (as if getting ready to take a punch) when you do repetitions.

Full body workouts will always strengthen your core and other "weak links" while training the other parts of your body.

The pullup is not just a back muscle exercise. Pullups work your lats (and other back muscles), core, shoulders, arms, chest, biceps and improve grip strength.

Standing dumbbell shoulder presses are absolutely a great core exercise. You will feel the pressure on your torso. Just make sure to stand upright as you do the repetitions. If you can't stand upright, the dumbbells are too heavy.

If you're trying to build up back muscles and burn back fat, bentover dumbbells rows should be in your routine.

Bentover dumbbell rows allow you to work your lats using heavier weights. Your lower back will be worked more if you row with both arms at the same time. You will also work your obliques in the process.

What about cardio? This type of workout will double as a strength and cardio workout so you maximize your time. Its okay if you want to do a short 10-minute interval cardio session.

The main point? Do your workouts hard. Don't get too caught up in what to do. There are tons of exercises to choose from that will help you work every muscle group during a workout. Get busy working hard and smart!

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"Exercise is not my life.....exercise makes my life better!"

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Her Fitness Hut Blog Her Fitness Hut is featured on EmpowHER, a great health issues website for women! Her Fitness Hut has also been named in the Top 50 Personal Training Blogs by Physical Therapy Assistant Schools!

Sports Fitness Hut Blog has been recognized by Stanford University Wellsphere as the #1 Sports Fitness Blog and NursingDegree.net as one of the Best 100 Health and Nutrition Blogs for Athletes! The blog has also been named as one of the "50 Best Sports Medicine Blogs by Masters In Healthcare! It is an honor to be recognized by those in the health and academic fields! Afterall, health is number one for everybody---including athletes!