Cardio Training

Today is the day to start your exercise program---NOT JANUARY 2009! Procrastination is one of the biggest barriers to achievement, fitness goals or otherwise...maybe you need to determine why you keep putting your fitness program off....is it fear of failure, you don't know what to do or how to do it, you've tried "everything" and nothing has worked or you're just frustrated in general?

There's a reason and you need to be honest with yourself---it will give you a new start now and not January 2009! You could be well on your way to losing the fat and weight and building the lean body you want by the time January rolls around!



Identify your fitness goals and determine why your fat loss and weight loss efforts have failed in the past. You also have to get your motivation right for your exercise program to work for you. Sometimes it is a painful process.

Don't put it off! You owe it to yourself!

Train hard and smarter to reach your fitness goals! I can help you do both!

Learn how to lose weight the right way and get My Fitness Hut's 7-Day Weight Loss And Fat Loss e-Course! The e-Course is FREE!

"Exercise is not my life.....exercise makes my life better!"

Check out my other great blogs:

Her Fitness Hut Blog Her Fitness Hut is featured on EmpowHER, a great health issues website for women! Her Fitness Hut has also been named in the Top 50 Personal Training Blogs by Physical Therapy Assistant Schools!

Sports Fitness Hut Blog has been recognized by Stanford University Wellsphere as the #1 Sports Fitness Blog and NursingDegree.net as one of the Best 100 Health and Nutrition Blogs for Athletes! The blog has also been named as one of the "50 Best Sports Medicine Blogs by Masters In Healthcare! It is an honor to be recognized by those in the health and academic fields! Afterall, health is number one for everybody---including athletes!