Cardio Training

Today is the first day of the rest of your health and fitness year! You did do your FITNESS REVIEW yesterday right? Now you're ready to re-energize your exercise battery and "get back on track" or "challenge yourself even more!"

I won't say "resolution." I would rather call it "determination." Afterall, we end up doing the things that we "really want to do!"

Remember, it has been proven that you will be more successful if you try to accomplish one major goal at a time rather than trying to accomplish two or more major goals at the same time. The first health and fitness goal should be to make the commitment to a fit lifestyle. Smaller fitness goals might be to burn body fat, increase lean muscle mass, improve bone density and improve heart health.

Why hasn't your exercise program worked in the past? If you do the same things you have always done, you will get the same results you have always gotten!

Learn how to lose weight the right way and get My Fitness Hut's 7-Day Weight Loss And Fat Loss e-Course! The e-Course is FREE!

"Exercise is not my life.....exercise makes my life better!"

Check out my other great blogs:

Her Fitness Hut Blog Her Fitness Hut is featured on EmpowHER, a great health issues website for women! Her Fitness Hut has also been named in the Top 50 Personal Training Blogs by Physical Therapy Assistant Schools!

Sports Fitness Hut Blog has been recognized by Stanford University Wellsphere as the #1 Sports Fitness Blog and NursingDegree.net as one of the Best 100 Health and Nutrition Blogs for Athletes! The blog has also been named as one of the "50 Best Sports Medicine Blogs by Masters In Healthcare! It is an honor to be recognized by those in the health and academic fields! Afterall, health is number one for everybody---including athletes!