Tuesday, September 11, 2007
The Effects Of Exercise On Depression
2:10 PM | 
Posted by
internet001 |
Research has proven that exercise is an effective, but often underused, treatment for mild to moderate depression. Regular exercise has been proven to:
--Reduce stress, anxiety, and depression
--Boost self-esteem
--Improve sleep
It appears that any form of regular exercise (such as walking, swimming, biking) can help relieve depression. Talk to your doctor about combining exercise with any medication you may be taking.
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"Exercise is not my life.....exercise makes my life better!"
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--Reduce stress, anxiety, and depression
--Boost self-esteem
--Improve sleep
It appears that any form of regular exercise (such as walking, swimming, biking) can help relieve depression. Talk to your doctor about combining exercise with any medication you may be taking.
Learn how to lose weight the right way and get My Fitness Hut's 7-Day Weight Loss And Fat Loss e-Course! The e-Course is FREE!
"Exercise is not my life.....exercise makes my life better!"
Check out my other great blogs:
Her Fitness Hut Blog Her Fitness Hut is featured on EmpowHER, a great health issues website for women! Her Fitness Hut has also been named in the Top 50 Personal Training Blogs by Physical Therapy Assistant Schools!
Sports Fitness Hut Blog has been recognized by Stanford University Wellsphere as the #1 Sports Fitness Blog and NursingDegree.net as one of the Best 100 Health and Nutrition Blogs for Athletes! The blog has also been named as one of the "50 Best Sports Medicine Blogs by Masters In Healthcare! It is an honor to be recognized by those in the health and academic fields! Afterall, health is number one for everybody---including athletes!
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General Exercise Advice
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